Fitness Loves of the Week

Hi everyone!! Happy Friday!

I am so pumped that today is the first day of “Fitness Loves of the Week”. Let’s get our FLOW on!!

**Edited to add: Make sure to grab the button for your blog!Also, if you are linking up, make sure to include a picture or your link won’t work!

In Sweetness and In Health

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This week I don’t have any new workouts for you, but I did film myself doing one of my favorite medicine ball exercises. Please excuse the random music in the background…someone else was in the room and they had it on!

I LOVE doing this exercise. It’s great to get your heart rate up, work the whole body, and with a heavier medicine ball it can really challenge your muscles!

I hope you all have a great Friday!! Also, I am incredibly honored to be FITNESS Magazine’s “Fit Blogger We Love” this week! Check out the post :D.

Make sure to promote FLOW on twitter with this hashtag: #FLOW



Do you like to do plyometric moves with a medicine ball? What kind?

FLOW Link up!


About In Sweetness and In Health

I'm Lindsay! I'm a 23 year-old graduate student in occupational therapy. I love all things health and fitness related and this blog will document my life as I learn to really love myself, try to stop worrying so much about my body, and truly take advantage of all the sweet things that life offers us.

Posted on February 3, 2012, in Blogging, Fitness, FLOW, Workouts. Bookmark the permalink. 41 Comments.

  1. Yay for FLOW! Love this.. 🙂 I have an exercise post for later and will link up then! Have a great Friday!

  2. CONGRATS on the Fitness Mag shoutout!!

  3. I love plyo moves! squat jumps are one of my fav!

  4. You deserve to be the Fit Blogger We Love! Congrats!

    And yay for FLOW!

  5. Love this! I don’t have time to write a post today, but I gotta join in next week for sure! 🙂

  6. Congrats on fitness magazine! Hope this weeks FLOW is as great of a success as it deserves to be!

  7. Congrats on being a Fit Blogger We Love! That is awesome!

  8. I accidentally posted my link twice…I’m sorry!! 🙂 Now that I know how to do it, I won’t mess it up next week, hopefully, haha.

  9. Good job girl! Thanks for the move – that’s a good one!

  10. Congrats again on the fitness feature! ❤

    Happy Weekend!

  11. wooo hooo congrats girl!!! So awesome 🙂 I linked up!

  12. congratulations on the fitness mag spotlight – way to go girl!

    and maybe i’m completely retarded, but i’m not seeing where/how i link up for FLOW?

  13. Congratulations on the fitness mag feature! That’s awesome!

  14. Stellina @ My Yogurt Addiction

    Woooo! It worked! I think I did it right?! CONGRATS on Fitness Mag ! That’s great, hard work pays off 🙂

  15. You’re amazing Lovie!!!! Thank you for the amazing move and on your success!!


  16. woo hoo! i’m ready to FLOW!! can i still link up my workout even though it was yesterday? if not, no worries. I’ll tweet away!

  17. Wahoo–with the husband’s help, it worked out 🙂

  18. Congratulations on fit blogger of the week! What an honor! That is so exciting!

    I am so glad you are starting this fitness loves of the week, I can’t wait to get new inspirations for my workouts 🙂

  19. I like this FLOW idea! I am either going to use one for my afternoon workout or post what I end up doing. thanks!

  20. Congrats on being featured and on your new feature! 🙂 I don’t have anything exciting this week, but I’m hoping to next week! I haven’t ever used a medicine ball, actually, but plyometrics always kick my booty!

  21. Oh my goodness, I’ve done that one before, and it definitely gets your heart rate up!! Great move!

    And I can’t believe you were on the Fitness website!! That is SOOO cool!! 🙂 Have a great weekend, my friend!

  22. If my legs weren’t so sore I would do that move RIGHT now. Tossing things is FUN.

  23. This looks great girl! I have been crazy busy today so I have not had a chance to post… but I shall later this evening!

  24. Awesome idea! This is going to be such a fantastic resource!

  25. girrrrrrrrrrrrrrrrrrl what a great move! why haven’t I done this before!?

    i feel really bad for not taking part in FLOW this week 😦

    next week I will FOR SURE. I already have my post topic picked out 🙂 love u

  26. congrats on the Fitness Magazine!!

  27. That moves looks really fun – except I’d be afraid that I might drop it on my head. I really might. I dropped my kettlebell three times this week. Haha.

    • Haha I thought I would drop it too but I was surprised that I didn’t! And I have totally dropped a kettlebell before. In the middle of the gym where everyone could see…so embarrassing!

  1. Pingback: FLOW #2

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