I hope you are having a great Friday. As I said yesterday, I am in Illinois for my grandpa’s funeral. Again, I apologize for not being able to really comment and read all of your blogs. I’ll be back at it again when I get home.
One of the best ways for me to relieve stress or, as was the case this week, try to boost my mood is to exercise. Wednesday morning I needed a good workout to help make me feel better. My weight-lifting workout helped do just that. Here it is:
Here are descriptions to some of the exercises:
Step-ups to reverse lunge
Want to participate?
“Fitness Loves of the Week” (FLOW) is a link-up party similar to What I Ate Wednesday except it’s all about fitness! On Fridays I will post either a routine that I have created that week, a picture or video of a move that I have done, or even a post about a workout. You guys simply do something similar!
If you’ve had a great workout/fitness post earlier in the week and you don’t want to make up a new one, you don’t have to! Simply grab the button from my site, paste it in your Friday post, then when you link up you can use the link from whatever post of yours you want!
<div align="center"><a href="http://insweetnessandinhealth.com/" title="In Sweetness and In Health" target=”_blank”><img src="http://insweetnessandinhealth.com/wp-content/uploads/2012/02/FLOW-1.jpg" alt="In Sweetness and In Health" style="border:none;" /></a></div>