Happy Friday!!! :D.
Are you ready for another Fitness Loves of the Week??
I have a fantastic circuit workout for you that I completed on Wednesday morning. I didn’t have a lot of time to spend at the gym so I created a workout that targets your whole body and can be done in 30 minutes. Actually, if you have less time you can go through the circuit once and be done in about 15 minutes!
This circuit left me breathing really hard and pretty sweaty considering it only took 30 minutes to do! And yesterday I was definitely feeling the soreness all over my body :). Here are explanations for some of the moves:
- Inch worms (I discovered these after reading Lindsay’s Tuesday Trainer post this week!)
- Bulgarian Split Squats
- Wide Rows
- Russian Twists
In addition to my own link-up party, Meg has an awesome one every Friday as well!
This week I want to give myself a high five for catching up with several of my friends that live in different states than me! It can sometimes be challenging to find time to chat with them, but I’m really glad that I did this week :).
Wanna participate in FLOW??
“Fitness Loves of the Week” (FLOW) is a link-up party similar to What I Ate Wednesday except it’s all about fitness! On Fridays I will post either a routine that I have created that week, a picture or video of a move that I have done, or even a post about a workout.
You guys simply do something similar! If you’ve had a great workout/fitness post earlier in the week and you don’t want to make up a new one, you don’t have to! Simply grab the button from my site, paste it in your Friday post, then when you link up you can use the link from whatever post of yours you want!
<div align=”center”><a href=”http://insweetnessandinhealth.com/” title=”In Sweetness and In Health”><img src=”http://insweetnessandinhealth.com/wp-content/uploads/2012/02/FLOW-1.jpg” alt=”In Sweetness and In Health” style=”border:none;” /></a></div>