Let’s get another round of Fitness Loves of the Week started shall we? 🙂
As I have mentioned, I can’t really exercise my lower body right now (boo…it’s actually really challenging!) so I’ve been walking and doing some upper body workouts.
One of my favorite upper body exercises is the push-up. Push-ups target so many different muscles and can be varied in so many ways to make them more or less challenging! These past few months I’ve really liked doing push-ups with my feet on a bench or doing them with a medicine ball. I recently tried a new (to me) type of push-up and can’t wait to keep doing it!
Can you spot Zoey’s tail in the beginning of the video?? I had to tape it several times because she kept getting in the way haha. I highly suggest you try these if your looking for a new way to challenge yourself!
This week for Meg’s High Five Friday, I want to say that I am proud of myself for taking the week day by day and not stressing about all of the assignments that have been due! It’s great how much better I feel when I don’t worry about everything that’s coming and just focus on what I can do currently.
Wanna participate in FLOW??
“Fitness Loves of the Week” (FLOW) is a link-up party similar to What I Ate Wednesday except it’s all about fitness! On Fridays I will post either a routine that I have created that week, a picture or video of a move that I have done, or even a post about a workout.
You guys simply do something similar! If you’ve had a great workout/fitness post earlier in the week and you don’t want to make up a new one, you don’t have to! Simply grab the button from my site, paste it in your Friday post, then when you link up you can use the link from whatever post of yours you want!