Overhead Squats, Fro-Yo, and Sushi
Happy Wednesday everyone!
I can’t wait to try some of the foods that all of you are loving!
Yesterday was great. I’m enjoying being down here in FL and not having school work to worry about haha. In the morning, Chris and I headed to the gym to get in our respective workouts. I did my full-body workout for bootcamp and everything was burning by the end! And this morning much of my body is sore…I love knowing that I worked hard!
One of the moves we had to do was an overhead squat.
This was way more challenging than I was anticipating. I had to use a much smaller weight than I would normally use with a squat (which makes sense because I can’t hold that much above me haha). I could feel this working all the areas a traditional squat would, but I could really feel my core working hard to help stabilize me. I will definitely be adding this move into my future workouts! Thank you Tina for all of the wonderful ideas I’m getting from your program :).
After the gym, we came home and ate lunch and then went to the beach for a couple of hours. It was glorious. There was a nice breeze so it didn’t feel too warm laying in the sun! I loved it….I would seriously be at the beach all the time if I lived near one.
In the afternoon I succumbed to my fro-yo craving.
Um, talk about heaven in my mouth :). That baby consists of cake batter and cookies and cream fro-yo, crushed Reese’s peanut butter cups, crushed oreos, and crumb topping from coffee cake. Holy yum. It was amazing! Here’s a pic of it all mixed together:
Soooo good. It was gone way too fast haha.
I also had a fabulous dinner courtesy of Whole Foods.
Oh yea baby, that’s brown rice tuna and avocado sushi. AMAZING :D.
Last night we decided to go to a movie and we saw 21 Jump Street. We both thought it was hysterical and were laughing throughout a lot of it. I would only recommend it though if you like a more raunchy and sometimes offensive humor. It’s all in good fun though, so that’s why we enjoyed it.
Anyway, I hope you all have a great day!
I’m looking for a good “beach read”…any suggestions?
Have you ever done an overhead squat?