Fitness Loves of the Week #9

Happy Friday!!!

It’s that time again…..FLOW baby :D.

I teased you guys on Monday with a sweaty picture of myself, saying that I completed an awesome workout last Friday. Well, no worries, I’m going to share it with you today!

While was in class last Friday and I was without a way to get to the gym, I came up with a little pyramid workout that I was inspired to create after seeing the one Lindsay posted about. Speaking of Lindsay, she had an AWESOME post yesterday highlighting favorite workouts from fellow FitFluential ambassadors!! If you need some workout ideas, you should totally check it out!

So, here’s the workout I did:

As I mentioned, this workout left me a sweaty mess with a bright red face. Literally, the sweat was dripping off of my shoulders haha.'s the same pic from Monday hehe

I thought I would be able to complete that workout without resting between moves…but that wasn’t the case. So, I just rested for the least amount of time possible between moves- basically until I could catch my breath and get my heart rate down to a point where I could start working hard again!

Here are moves you may not be familiar with:

Anyway, it’s also time for Meg’s High Five Friday! This week, I am proud of myself for trying frozen peaches in my smoothie. This may sound silly to you, but I have never really liked peaches because the fuzz and texture freaks me the eff out. But, when it’s frozen and blended up in a smoothie, I can enjoy the taste without gagging! Woo hoo! πŸ˜€

Wanna participate in FLOW?

β€œFitness Loves of the Week” (FLOW) is a link-up party similar to What I Ate Wednesday except it’s all about fitness! On Fridays I will post either a routine that I have created that week, a picture or video of a move that I have done, or even a post abouta workout. You guys simply do something similar! If you’ve had a great workout/fitness post earlier in the week and you don’t want to make up a new one, you don’t have to! Simply grab the picture from my site, paste it in your Friday post, then when you link up you can use the link from whatever post of yours you want!

Β FLOW Link-Up


About In Sweetness and In Health

I'm Lindsay! I'm a 23 year-old graduate student in occupational therapy. I love all things health and fitness related and this blog will document my life as I learn to really love myself, try to stop worrying so much about my body, and truly take advantage of all the sweet things that life offers us.

Posted on March 30, 2012, in FitFluential, Fitness, FLOW, Intervals, Workouts. Bookmark the permalink. 18 Comments.

  1. Awesome! Looks like a killer … I might have to try that one next week! πŸ™‚

    Have a great weekend, my friend!!

  2. Phew looks like a good one! I know I will have a plethora of workouts to do when I am back in action, I am saving them up now! But will not go balls to the walls of course πŸ™‚ Oh and I thinkkkkk I may be venturing into boston April 14th or 15th! Any chance you will be around?! πŸ™‚

  3. Saweeeeeeet! Love this! 50 mountain climbers on each side sounds like enough to make me start dripping haha

    Hope your weekend is fabulous pretty lady! πŸ™‚

  4. Doing this within the next 20 minutes – it will be a great start to my day off today πŸ™‚ Thanks, Lindsay!

    P.S. I am still craving those peaches after reading your tweet last night!

  5. pinned your workout! looks awesome. and thanks for the link love πŸ™‚

  6. That will get your heart pumping!

  7. Those sprint bench toe taps really look like they’d get your heart rate up FAST! I’m pinning this workout, it’s a good one for at home πŸ™‚

  8. Mmmmm I love the look of THAT workout πŸ™‚

  9. Ahh definitely looks like a great workout!!!

  10. I’m going to use something similar to that plyo workout for my bootcamp clients in a couple of weeks! It looks intense. πŸ™‚

    – Sharelle

  11. Woo, love those plank jacks. Great workout Linz. Nice and sweaty. hehe

  12. That workout looks really really intense, babe πŸ™‚ Good for you πŸ™‚

    And I am sorry for not commenting in a long time, but I am getting caught up on everything now!

    Love you and thanks for doing HFF πŸ˜€ I am proud of you for trying peaches πŸ˜€ Definitely not silly ❀ I love you

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