Fitness Loves of the Week #11
It’s time for another FLOW :D.
I have a new treadmill workout for you all today! I completed this bad boy yesterday and called it a day after finishing it because it was so challenging.
In this workout you are essentially walking while increasing the incline and then jogging while decreasing the incline. That 5.3mph might be a slower jogging speed, but it was one that I could barely manage for those 3 minutes of running on an incline. My chest and legs were burning big time. By all means, increase or decrease the speed to what is challenging for you!
And it’s also time for Meg’s High Five Friday! This week I just want to say that I am proud of myself for really taking the time to stretch my hips after each workout. My bursitis is already starting to feel better!
**If you haven’t yet, make sure to enter my Danskin Triathlon Series giveaway if you’re able to attend one of the races!
Would you like to participate in FLOW?? I would love it if you did ;).
“Fitness Loves of the Week” (FLOW) is a link-up party similar to What I Ate Wednesday except it’s all about fitness! On Fridays I will post either a routine that I have created that week, a picture or video of a move that I have done, or even a post about a workout. You guys simply do something similar! If you’ve had a great workout/fitness post earlier in the week and you don’t want to make up a new one, you don’t have to! Simply grab the picture from my site, paste it in your Friday post, then when you link up you can use the link from whatever post of yours you want!