Fitness Loves of the Week #12
Happy Friday everyone!!
I’m going to make this short and sweet because I have a presentation this morning and I want to look over some things before class.
For Tina’s bootcamp this week I have made some of the workouts a bit easier since I’ve been trying to listen to my body and give it the break it’s obviously needing. It’s really hard not to push myself and continue to do intense workouts, but I know there is a problem when I just go for a walk and even that feels like it’s a bit of a struggle.
I’m sad that it’s week 7 of bootcamp though! That means there’s only 1 week left…wow the time flew by!! I have been really enjoying having most of my workouts made up for me and have learned a bunch of new moves/exercises. I will definitely be utilizing a lot of them when I start making up my own workouts again. This week I have really liked doing the driver lunge to push press! The link takes you to a video where Tina herself shows you the move :).
So it’s time for another FLOW!
I made up a quick little ab circuit for you all this week!
Here are descriptions of moves you may not be familiar with:
- Double crunches
- Scissors with a twist (from Stuft Mama!)
- Ball roll outs
- Stability ball mountain climbers (not done fast like regular mountain climbers)
And I can’t forget that it’s time for Meg’s High Five Friday :D.
This week I am really proud of myself for taking the time to listen to my body and give it the rest it needs. I think that if I had continued to push myself harder, my hip bursitis would just get worse instead of healing and I would run myself into the ground and probably feel miserable! I don’t want that haha.
**I’m thinking that this is going to be the last Fitness Loves of the Week! It’s been going on for 12 weeks and it’s been a lot of fun, but I also think it might be getting kind of old (at least that’s how I’ve been feeling about it). So I want to end it on a high note! Don’t worry, I’ll still post plenty of workouts like I always have.
This week’s FLOW link- up