Total Body Tri-Set Workout
I’ve got a great workout for you all today :). I completed it yesterday and it was definitely a nice challenge! But before that, today is the first day of my OT fieldwork (internship). Basically, this internship will be 3 months long and will consist of 4, 10-hour days a week. On top of that I’ll have a 30-45 minute drive each way. So, needless to say, I’m going to be quite the busy girl! Once this internship is done, I’ll have another 3-month one to complete before I can take my boards to become licensed.
I have been so incredibly nervous to start. Actually, last week while in the Smokies, I kept getting sick to my stomach and couldn’t figure out why. Then it finally hit that it was all due to nerves! I really hope that today helps to calm me down haha.
On Friday and Saturday, my Soul Detox readings could not have been more perfect for this time. Friday’s message basically said that having fear is placing your faith in the “what ifs” of life. Then the question that was asked was – “What are some of the ‘what ifs’ that fuel your fears?”
I wrote down some of my current fears about my internship:
- What if I come off as incompetent at fieldwork?
- What if I’m not good enough, and don’t look good enough to my supervisors?
- What if I end up hating it?
- What if I don’t get along with my supervisors?
- What if I’m not creative enough to come up with quality interventions?
And now you’re probably like, um…I thought this was a workout post? Haha. No worries, here is the workout I promised you:
Here are some moves you may not be familiar with:
- Push-up to side plank (like in the video, but with hands on a bench)
- Bench step-downs
- Bosu ball squats
- Bosu ball crunches
- Dumbbell wide rows
- Pendulum lunges
- Donkey kicks
I hope you all have an amazing Monday! Please bear with me as I try to adjust to this new schedule and how blogging, reading, and commenting will all fit into it!