Fitness Loves of the Week
This was something that occurred for 12 weeks! It was a fitness link-up feature done in the style of What I Ate Wednesday. The acronym used to promote this little feature was FLOW (fitness loves of the week).
On Fridays I posted either a routine that I had created that week, a picture or video of a move that I had done, or even a post about a workout. Others could do something similar- provide a workout that they’ve created, describe a workout/move through pictures or a video (or even through words), or talk about a great workout that they’ve had- and then link up their posts!
This is the picture that was created for FLOW:
Here are all of the Fitness Loves of the Week posts. Check them out for the posts that others linked up!