Workouts

Here are some of my favorite workouts!

Treadmill Workouts

30 minute interval workout 1

Hill and Speed Interval Workout

Pyramid climb style interval workout

30 minute interval workout 2

40 minute interval workout

20 minute treadmill incline walking workout

 

Strength Workouts

Circuit workout  1

Total Body Weights Workout 1

Total Body Weights with Combo of Lower Body Plyometrics

Circuit Workout 2

Total Body Weights Workout 2

  1. K.E.P.T. You Fit | August 26, 2011 at 9:47 am

    Hi Lindsay! I love all of these workouts! Very creative and functional. Keep up the good work! Visit my blog and keep in touch 🙂 http://www.katieept.wordpress.com

    Reply

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